~*Vinyasa Yoga Classes with Vanessa*~
~Yoga Class Schedule~
Mondays 6:30-7:30pm - SVAC
Vinyasa (Flow) Yoga - All Levels
Tuesdays 5:15-6:15pm - Studio Rincon
YogaRok (fast flow) - Intermediate
Wednesdays 6:30-7:30pm - SVAC
Vinyasa (Flow) Yoga - All Levels
Saturdays 11:15-12:30pm - SVAC
Vinyasa (Flow) Yoga - All Levels
Silicon Valley Athletic Club (SVAC)
196 North 3rd Street San Jose, CA 95112
Mondays 6:30-7:30pm Vinyasa (Flow) Yoga
Wednesdays 6:30-7:30pm Vinyasa (Flow) Yoga
Saturdays 11:15-12:30pm Vinyasa (Flow) Yoga
**Drop in for $15/class
Studio Rincon, Menlo Park
3536 Alameda De Las Pulgas #2, Menlo Park CA 94025
Tuesdays 5:15-6:15pm YogaRok (fast flow) - Intermediate
**A fun, athletic power vinyasa class w/music. Drop in for $18/class
Through the practice of
yoga, Vanessa wishes to inspire students to connect with their own personal
wisdom, achieve strength of mind and body and open up to their own expansive
potential. She discovered Yoga in 2006 as a powerful way to connect
body and mind and has been studying intensely ever since. As a dancer for most
of her life, she found yoga to integrate movement with something deeper; a
natural flow of the body with the breath that she found profoundly healing and
energizing. She completed her 200-hour teacher training with Linda
McGrath and is also an ACE certified group fitness instructor. Vanessa uses her
knowledge of the body through years of training to build strength, flexibility
and self-awareness in class. There is nothing more rewarding to her than
sharing her love of yoga and dance with people of the community and creating
something beautiful with them. In class she creates a very fun and relaxed, yet
challenging atmosphere.
Questions or concerns? Please contact:
(408) 759.1449
